Men who are not satisfied with the size of their genitals should pay attention to penis enlargement exercises. There are many complexes that help to stretch the tissues of the penis. Exercise allows you to have visible and lasting results, but only if it is done correctly and systematically.
How exercise affects penis enlargement
Exercising to increase the length and width of the penis is an available way for everyone to deal with boy size issues. When they are done, the cavernous bodies expand due to the formation of these microscopic cracks, scars over time and thus create additional volume.
In addition, penis enlargement exercises have a positive effect on the ability to get an erection.
The size of the penis increases when performing various complexes, since in the process the following happen:
- elongation of organ tissues;
- regulating blood flow, providing blood to quickly fill cavernous bodies with blood;
- increased muscle tone;
- production of male sex hormone testosterone.
Important.Specially designed exercises help relax smooth muscles, which have a positive effect on men's sexual performance.
Prepare for a workout session
In order not to harm your health during exercise, you need to prepare to exercise properly.
You need to do the following:
- Take a bath or shower with warm water to steam your skin and make fabrics more elastic;
- dry with a towel;
- Lubricate the penis with a lubricating gel so that during the exercise it does not damage this organ.
Then you can start training.
Popular exercises
The most effective penis enlargement exercises are:
Clip
Clamping is a penis enlargement technique that involves gripping the base of the organ. The essence of the manipulation is to prevent the backflow of blood flowing to the organ.
The increase in the size of the penis occurs due to the elongation of the cells that permeate the cavernous tissue of this organ. When the base of the penis is clamped, these cells are filled with blood as much as possible.
This method to increase length and volume must be handled with caution: it is considered one of the most extreme methods. Improper exercise can cause a number of side effects, such as:
- formation of hematoma;
- erectile dysfunction;
- penis glans;
- blackened penis;
- Stasis of blood in the tissues of the genital organs.
Before you start doing this exercise, you need to watch the video and research carefully how to do it correctly.
To conduct training, the following items are required:
- rubber thread with considerable elongation;
- 3 cm wide elastic band;
- chicken rings or special clamps.
The execution technique looks like this:
- first, the penis is brought back to an erect state, while the organ is not fully stimulated, but about 70%;
- after meeting the necessary conditions, tightly wrap the base of the penis with an elastic bandage;
- the tape is wrapped on top of a wire so that it does not slip;
- An erection ring or clip is then placed at the base of the penis.
Leave the structure on for 1 minute, then carefully discard it. For each of the following weeks, you need to increase the amount of training you take so that the therapy lasts 2-3 minutes. Maximum duration is 5 minutes.
Important.Don't be risky: if such a penis enlargement exercise is bothersome and painful, then it's better to stop so that it doesn't cause dangerous consequences.
Taoist techniques
The Taoist penis enlargement exercises have a good effect. They are a reflection of Eastern philosophy and involve a man performing breathing exercises and at the same time performing movements aimed at lengthening the penis.
An example of the implementation of Taoist techniques to enlarge the male genitalia:
- You need to take a deep breath, suck air into your throat, then swallow it, tighten the muscles and bring it into the stomach. The air is not retained in the chest;
- imagine that this air is a sphere of energy. You need to visualize how it rolls down, touches the abdomen;
- When this happens, you need to take the penis with the three fingers of your left hand and press it on a special spot, located in the area between the scrotum and rectum;
- Without removing your finger from the point, begin breathing as usual. Start kneading the penis: you need to pull it back and forth. Repeat 36 times;
- then massage the tip of the penis with the pads of the thumb. You need to achieve an erection;
- Squeeze the penis with your right hand, at the base. Slowly move your hand 2-3 cm forward. Put pressure on the penis and further away so that the blood rushes to the foreskin;
- Orient the penis to the right, rotate clockwise and counterclockwise. Repeat 36 times.
After completing the maneuvers, gently tap the erect penis on the right thigh, then to the left.
Penis bends
How to enlarge your penis with flexing exercises? You need to start the exercise after the penis goes half erect.
You need to hold the penis with two fingers of one hand at the base. With the other hand, you need to grab the tip of the penis, also with two fingers. Gently bend the penis, while the right fingers touch. Hold in this position for 20 seconds.
This exercise should be repeated 4 times a day. Change the direction of the curve (down, up, right, left).
Kegel exercises
Kegel exercises are considered by many to be the best way to enlarge the penis.
Before doing them, you need to find a special muscle - pubic muscle. To spot it, you need a line break during urination. In this case, the man will instantly feel where she is.
The exercises are simple: the muscles you've found need to be tense. This can be done while sitting in a chair or lying on the floor or on a bed.
How to enlarge your penis with Kegel exercises? Need to:
- Quickly alternate tense and relax muscles for 30 seconds. Gradually increase the prescribed time;
- count to 15, while muscle contraction, then count in reverse order and relax. Do at least 15 repetitions. Should increase the number of repetitions 5 times per day;
- While urinating, keep the line 3-5 times. This should be done vigorously and quickly so that the urine does not leak.
Attention.Results from doing this exercise can be expected in 2-3 months.
Arabic Engineering (jelqing)
How to enlarge your penis with your hands? Effectively is jelqing. Translated from Arabic, this term means milking.
Jelqing can be either dry or wet. In the first case, exercises are performed without the use of lubricants; in the second case, lubricant is used.
An exercise to enlarge the penis is as follows:
- achieve an erect state of the penis (at least 50%);
- the thumb and index finger of the connected hand ("OK" - grip) and squeeze the base of the keyboard against them;
- move slowly up the trunk;
- move close to the head, do not reach it 1 cm;
- The fingers are held in place for 3 seconds, then relaxed and lowered.
During the first jelqing exercise, you need to do 50 moves to increase your penis. Increase the number of moves to 5 moves per day.
Aaron Kemmer's exercise system
Kemmer wrote a book about the basic principles of natural penis enlargement.
The main proposition is that the load must be applied to the inner muscles of the penis. This can be done by squeezing or stretching.
The author recommends doing jelqing and kegel exercises in parallel.
bell
This exercise should be done after reaching 100% of the ability to erect.
It is very important to stretch the perineum muscles and make the penis move in different directions without using your hands. It is necessary to imitate the movements that the bells create.
In the first phase, continue with the exercise for two minutes, then gradually increase the duration.
To make sure it is done correctly, you can watch video lessons for penis enlargement.
Prolonged
Thanks to the tension, the tissues are stretched and the penis grows in length.
It doesn't need special emulator, just grabbing the penis at the base and pulling it forward is enough. It is important to stretch the organ until the man begins to feel discomfort.
Hold in this position for 30 seconds and release. Repeat daily, several times.
Stimulates blood flow
Increasing blood flow to the penis also helps to stretch the tissues of this organ. To achieve this, every day you should lift the penis in an erect state, without using your hands to help.
There are other complexes to stimulate blood circulation in the vessels of male organs without complicated description or instructions:
- You need to stand up straight, hands behind your head, legs slightly apart. From this position, make 40 circular motions with the pelvis to the left, and then right;
- Walk in place for 2-3 minutes, trying to raise your knees as high as possible;
- Perform pelvic lift up from a supine position, with legs bent at the knees.
Such exercises are effective for increasing the thickness of the penis, making this organ become larger in circumference.
Its frequency
You can gain results from special exercises for penis enlargement only if you systematically perform them. The first results can be seen within 1-2 months after starting training.
Results and duration of action
By implementing special techniques, it is possible to enlarge the penis from 1 to 5 cm which the effect is achieved forever, since the stretch and scar tissue remains.
There are many different exercises that can help you to change the size of your penis. To get things right, you can watch video courses presenting techniques for penis enlargement. On the Internet you can find an overview of exercises for head gain and mass gain.